Treating the Root Cause of Insomnia: How to Get Back to Sleep
April 8, 2021
As anyone who has experienced insomnia knows, it is one of the most debilitating things to go through. You’re exhausted and so ready for a
Welcome! Let's delve into the the alternative and complementary treatment options for chronic illness and autoimmune disease.
Supplements for Depression and Anxiety – How Do They Work?
December 17, 2020
When looking into the chemical causes of depression and anxiety, it’s important to first understand neurotransmitters. Neurotransmitters are chemicals in our brain and central nervous
Is Herbal Medicine Clinically Proven? How We Know it Can Work
December 3, 2020
Merriam-Webster defines herbal medicine as – “The art or practice of using herbs and herbal preparations to maintain health and to prevent, alleviate, or cure
How to Make Your Home a Low-EMF Haven
November 17, 2020
Radiation from electromagnetic fields (EMFs) comes from your wifi, laptop, cell phone, microwave, and any other wireless technology you have in your home. Public concerns
The Buhner Protocols for Cytomegalovirus and Epstein Barr Virus
August 26, 2020
When you think of a virus, what comes to mind is probably something like a cold, stomach bug, or the flu. Easy to contract, recovery
4 Simple Ways to Help Your Gut Heal
March 6, 2020
If you’re here after searching the web for how to help your gut heal and you’re overwhelmed with the sheer volume of conflicting information –
What Are Lyme Disease and Coinfections? A Simple Guide
February 25, 2020
You might have heard of Lyme Disease – perhaps if you were just diagnosed or a family member or friend has the disease. Are you
How to See a Doctor for Lyme Disease and Get the Care You Need
January 22, 2020
Let’s say you’ve been bitten by a tick, or suspect that you might have been. You’re suddenly experiencing symptoms like ongoing headache pain, brain fog,
The 4-Day Rotation Diet for Targeting Multiple Food Intolerances
January 13, 2020
Food intolerances are never fun to deal with. Cutting out any food takes readjustment and effective coping mechanisms. However, if you’re only cutting out one