Nutritionist vs. Health Coach – Which One Should You See?
December 22, 2021
Nutritionist vs. health coach. How are you supposed to tell who does what? Let’s say you have a chronic disease, and/or you want to improve
Welcome! Let's delve into the the alternative and complementary treatment options for chronic illness and autoimmune disease.
How to Heal from Adrenal Fatigue – and What is it Really?
August 4, 2021
Adrenal fatigue. It’s something modern medicine sticklers love to hate. Do a quick Google search for “adrenal fatigue” and you’ll see dozens of articles about
Complementary Health Practitioner Guide – How to Choose the Right One
May 27, 2021
A lot of terminology is tossed around and misused by well-meaning health and wellness enthusiasts. On the internet and in real life. Because of that,
Treating the Root Cause of Insomnia: How to Get Back to Sleep
April 8, 2021
As anyone who has experienced insomnia knows, it is one of the most debilitating things to go through. You’re exhausted and so ready for a
Supplements for Depression and Anxiety – How Do They Work?
December 17, 2020
When looking into the chemical causes of depression and anxiety, it’s important to first understand neurotransmitters. Neurotransmitters are chemicals in our brain and central nervous
Is Herbal Medicine Clinically Proven? How We Know it Can Work
December 3, 2020
Merriam-Webster defines herbal medicine as – “The art or practice of using herbs and herbal preparations to maintain health and to prevent, alleviate, or cure
How to Make Your Home a Low-EMF Haven
November 17, 2020
Radiation from electromagnetic fields (EMFs) comes from your wifi, laptop, cell phone, microwave, and any other wireless technology you have in your home. Public concerns
The Buhner Protocols for Cytomegalovirus and Epstein Barr Virus
August 26, 2020
When you think of a virus, what comes to mind is probably something like a cold, stomach bug, or the flu. Easy to contract, recovery
4 Simple Ways to Help Your Gut Heal
March 6, 2020
If you’re here after searching the web for how to help your gut heal and you’re overwhelmed with the sheer volume of conflicting information –