Recovering from trauma and PTSD of any source is a long, difficult process. These strategies have brought me far on my healing journey, and I hope they can for you as well.
Adrenal fatigue. It’s something modern medicine sticklers love to hate. Do a quick Google search for “adrenal fatigue” and you’ll see dozens of articles about
As anyone who has experienced insomnia knows, it is one of the most debilitating things to go through. You’re exhausted and so ready for a
When looking into the chemical causes of depression and anxiety, it’s important to first understand neurotransmitters. Neurotransmitters are chemicals in our brain and central nervous
It’s crucial to have a toolbox of other options when medication isn’t one. Let’s explore some of the best alternative and complementary remedies for headaches and migraines.