Recovering from trauma and PTSD of any source is a long, difficult process. These strategies have brought me far on my healing journey, and I hope they can for you as well.
You can get high quality, effective treatment if you see a naturopathic or functional medicine doctor. There’s also a lot you can do on your own.
Learn about the conventional and functional medicine treatment options for Postural Orthostatic Tachycardia Syndrome, so you can get a semblance of your quality of life back.
When navigating how to support a loved one with a chronic illness, your gut instinct is probably going to be a strong desire to “fix” the problem. Especially if you’re in a caregiver position. I mean, who wants to helplessly watch their loved one suffer? Because “fixing” chronic illness is not really possible in the traditional sense and treating it is nowhere near straightforward, things get complicated.
Health insurance is expensive. In addition, many of the tests, treatments, and physicians you need in order to treat and monitor your chronic illness aren’t
Nutritionist vs. health coach. How are you supposed to tell who does what? Let’s say you have a chronic disease, and/or you want to improve
Adrenal fatigue. It’s something modern medicine sticklers love to hate. Do a quick Google search for “adrenal fatigue” and you’ll see dozens of articles about
A lot of terminology is tossed around and misused by well-meaning health and wellness enthusiasts. On the internet and in real life. Because of that,
As anyone who has experienced insomnia knows, it is one of the most debilitating things to go through. You’re exhausted and so ready for a